I wash my hair with baking soda and I rinse it with apple cider vinegar. I won’t call it No Poo because abbreviations have always annoyed me. But I thought I would share my experience because every other green blogger and their dog has shared their experience. Actually, my dog uses it too.
Why, why oh WHY would I do such a crazy thing? Good question. And I have good answers. Do you know what is in your shampoo? I mean, REALLY know? Years ago I used Pantene Pro V. Here is the ingredient list.
Water, Ammonium Lauryl Sulfate, Ammonium Laureth Sulfate, Sodium Chloride, Cocamide MEA, Glycol Distearate, Dimethicone, Fragrance, Panthenol, Panthenyl Ethyl Ether, Cetyl Alcohol, Polyquaternium-10, Sodium Citrate, Sodium Benzoate, Ammonium Xylenesulfonate, Disodium EDTA, PEG-7M, Citric Acid, Methylchloroisothiazolinone, Methylisothiazolinone
Whoa whoa whoa! What? I am good with water. Everything else is a chemical. I am putting THAT on my hair and expecting it to look natural and healthy? Look ANY of those ingredients up on the safer cosmetics database and see which ones ARE NOT carcinogenic or at best, an irritant. Seriously.
OK, so you can use an all natural shampoo. They are great. And you know what? Once I started using a TRULY all natural shampoo my dry, itchy psoriasis on my scalp that I have been plagued with most of my life, disappeared, never to return again. But those natural shampoos are PRICEY. And I still am not entirely sure about all those ingredients.
What if you could wash your hair using 1 ingredient? And actually get better results than these shampoos? Frizzies disappear. Dry ends go away. All are replaced with healthy, shiny, NATURAL hair. I mean it because I have experienced it. Now back to where I left off.
I have been tempted to try this method of cleaning my hair for years but was scared off by the horror stories of gross, greasy, smelly hair. Of course there were lots of success stories too. But scalp smell is one smell I really dislike. I also shied away from it because, well, it screams of “hippie” and I have always been concerned about what others think of me. Funny thing is, I am a self-proclaimed ”green” blogger, and all my friends see me as being “crunchy” so I don’t know what the problem is. Washing my hair with baking soda is certainly a conversation stopper. But I am good at those. You should see the effect I have on potty training conversations when I talk about elimination communication .
So one day I ran out of shampoo. I was using Green Beaver shampoo and conditioner, an all-natural brand made from organic, Canadian ingredients. It worked well but was $10 a bottle. And you know me… I like to know ALL the ingredients in my products. This time when I ran out I took the plunge and brought out the baking soda.
1 Tbsp. baking soda dissolved into 1 cup of water. I scrubbed it into my hair. I rinsed it well.
1 Tbsp. apple cider vinegar (I use Bragg’s Organic) into 1 cup water. I rinsed my hair with this as I would a conditioner and then I rinsed it well.
I smelled like apple cider vinegar. I towel-dried and brushed my hair, shook out as much water as I could, and let it air dry. It dried quickly (no oil from a conditioner) and felt smooth, shiny and CLEAN. Like, really clean. No greasy hair, no smell, no nothing. The ACV smell disappeared after my hair dried. My hair smelled like nothing. Seriously. I was thrilled! I don’t know why I was surprised because I use baking soda to clean everything else, so why wouldn’t it clean my hair?
Things you need to know:
- It doesn’t feel like shampoo. It feels like water being poured onto your head. And there is absolutely no lather because there is no soap. Nevertheless, rub it WELL into your scalp, for a few minutes, then let it sit a few minutes before fully and carefully rinsing.
- ACV rinse does not feel like conditioner. It feels like water. So it isn’t thick and creamy, and is more challenging to spread into your hair. Nevertheless it works well without adding oil to your hair. Put it on, let it sit a few minutes, then rinse it off.
- After your hair has been washed and rinsed it doesn’t feel like it does when it has been washed with shampoo and conditioned. Wait until it is dry to give it a judgement. My hair feels clean, smooth, shiny and healthy after it dries.
- Many people take the plunge and decide that, after washing their hair with regular shampoo and stripping the natural oils out of their hair for their whole life, they will go one WEEK without washing. Don’t do this. Not only is it gross, but it is setting yourself up for failure. Your oil glands are so used to producing excess amounts of oil to keep up with all the washing that your hair will get greasy quickly. Rather than an all out attempt to force your scalp to immediately adjust, wash your hair again when you would normally do it, with baking soda. Do this for a week or more until you are used to washing your hair with baking soda. Then, once adjusted, stretch it by a day. Do that until your hair has adjusted, and then repeat. Or, just use baking soda to wash your hair whenever you want. It is cheap, it is healthy, and you know all the ingredients in it, unlike your regular shampoo.
- Every person is different and so oil production will be different. Play with the amounts until you find what works for you. If you find your hair is too oily increase the baking soda a bit. If it is leaving your hair too dry decrease the baking soda.
- Some people prefer to use the same amounts of lemon juice and water for a rinse, instead of ACV and water. Your choice. I find lemon drying.
- Hair type will affect how this works too. MANY people with very curly hair seem to love this method. My hair isn’t curly. It is long and straight but it works well for me.
- I use this method to clean my children’s hair, and my dog’s hair. My husband uses it too. If it gets in children’s eyes it doesn’t hurt. That alone beats regular shampoo!
- Last of all, again, everyone is different. This method may not work for you and that is fine. There are lots of natural alternatives to regular shampoo for cleaning your hair.
My hair is healthier than it has ever been. I grow my hair for a year and a half and then chop off 8 inches to be donated through my hair dresser for wigs for children living with cancer. Waiting a year and a half without a hair trim is asking a lot of my hair, but I am closing in on a year now, and my hair is healthier than it has ever been. I praise the baking soda/ACV washing, the lack of harsh chemicals and the fact that I am now only washing my hair every 4 days (instead of every day). The natural oil in my hair is keeping it shiny and healthy instead of being dry and brittle as it used to be without trimming it.
I would love to hear your experience! Are you a believer? Are you sceptical? Are you on the fence like I was? Or do you think I am stark raving mad? That’s OK! Let me know how it works for you.